How strengthening your foot muscles can improve your movement

"The nerve endings in your foot connect to the brain and transmit information about our location; when your eyes are closed, you are totally dependent on that signal." The feet are the first link in the chain of movement. The muscles of the foot are divided into two categories: intrinsic muscles, which begin and insert inside the foot, and extrinsic muscles, which arise in the leg and travel to the foot. "The extrinsic muscles provide much of the ankle's stability and contribute to elevating the arch, while the intrinsic muscles support the plantar arch. They work in a coordinated manner. Fascial massage with a ball (or frozen bottle) With a "claw" towel to activate the arch and toes. Toe walking and heel lifts